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How to Belly Breath

Added Dec 21, 2020 •

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diaphragmatic breathing AKA belly breathing is our most efficient Bratz is also a calming breath it's happening to the nervous system and tells it to calm down when we were first born if there weren't any complications we were all born at belly breathers as we get older we tend to become more thoracic chest breathers much like this so I'm going to teach you how to breed with your belly start by laying down on your back Place one hand on your chest and on your belly take us load steal your belly rise breathe out fill your belly flat try to keep the hand on your chest as still as possible repeat for you may place a small object on your belly instead of your hand and you'll notice it moving up and down let's move to a standing position but one hand on your chest one hand on your belly breathing only through your nose feel your belly rise breathe out fill your belly button try to keep your hand on your chest as still as possible repeat for 10 breasts finally let's come to a comfortable seated position Place one hand on your chest and one hand on your belly breathing slowly through your nose feel your belly rise breathe out fill your belly flatten keep your hand on your chest as still as possible repeat for 10 breasts practice belly breathing in all three positions lying down sitting and standing twice daily complete 10 goodbelly breast each position these are the steps to learn belly breathing eventually working your way up to breathing with your diaphragm while exercising the more you practice has the quicker diaphragmatic breathing will become your automatic breathing pattern again

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How to Belly Breath

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