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3:53
Calming by Melting our Body
Uploaded Dec 21, 2020 to Guidance
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3:40
4-7-8 Breathing Exercise by Go Zen
This video teaches how to break and calmdown.
Uploaded Dec 21, 2020 to Guidance -
2:21
Managing our Anger
Uploaded Dec 21, 2020 to Guidance
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2:02
How to Belly Breath
Uploaded Dec 21, 2020 to Guidance
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4:03
Rainbow Breath
Uploaded Dec 21, 2020 to Guidance
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3:59
Breathing and Stretching
Uploaded Dec 21, 2020 to Guidance
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2:59:07
Close your eyes and listen to this Music to calm your body
Uploaded Dec 21, 2020 to Guidance
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2:34
When I am Feeling Angry
Uploaded Dec 21, 2020 to Guidance
