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4-7-8 Breathing Exercise by Go Zen

Added Dec 21, 2020 •

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This video teaches how to break and calmdown.

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alright class let me ask you something when you're nervous or afraid what is your breathing like I guess I breathe Pastor Debbie to write you tend to take short quick shallow breaths that make you feel worse well today I'm going to teach you how to take long slow deep breaths that will help you calm down when you feel nervous or afraid and if you practice breathing exercise regularly you'll be able to train Whittle to be calmer oh I like the sound of that this is called 478 breathing so you want to start up by sitting straight up like this a lot of times when we breathe we breathe in from our chest up here but today we're going to breathe from a lot lower from our diaphragm do your would your diaphragm is right here by your stomach think of it as a balloon underneath okay first you breathe in through your nose for 4 seconds take a long deep breath like you're filling up that balloon in your stomach then we're going to hold it for 7 seconds and find we're going to slowly exhale through our mouths for 8 Seconds pretend like there's a tiny hole in the balloon and all the air is escaping from your mouth ready tried all together now I think so yeah okay we when you take a deep breath first okay great everyone sit straight up you can follow along with us if you like now take a deep breath through your nose 4 seconds 1 234 good now hold their breath for 7 Seconds free p*** 7 excellent now slowly release temporary for count 8 Seconds 3 six seven a good job guys question what if I can't hold my breath for 7 Seconds and for now let's try one more time breathing through your nose for 4 seconds codes for seven seconds pronounce slowly breathe out for 8 Seconds great job class you should practice is breathing exercise every day for about 5 to 10 minutes eventually you will become, and make will stop throwing Tantrums every time you're anxious or afraid yeah this is going to work a lot better than hiding under the

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4-7-8 Breathing Exercise by Go Zen

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